Sleep frequently becomes a luxury in our fast-paced, modern environment. Due to our hectic lifestyles and inability to switch off from our daily grind, people suffer from poor quality of sleep and some even deal with insomnia. Meditation music for sleep has become a breakthrough to help you get the rest you deserve by clearing your mind and unwinding from daily stresses. In this article, we will look at why meditation music for sleep is so important, the key factors that should be taken in to account when choosing music for meditation, and the life-changing effects you can expect from using meditation music for sleep.
Meditation music for sleep embodies an essential part in a successful sleep journey. It helps an individual to relax and unwind, which in turn prepares the mind and body in order to prepare for bed. This kind of music is specially curated to slow down brain activity, reduce stress and promote peace. Modern life is noisy and stressful.
Due to the environment, our mind is constantly flooded with stimuli unlike how it was decades ago. This makes it difficult to sleep peacefully every now and then. With meditation music for sleep, the bedtime transition is a gradual process and helps one to create a sleep-inducing buffer zone. This kind of music helps to mute out any external noise that is preventing sleep.
Several studies have shown that music can help improve sleep quality. Listening to calm, instrumental music before bedtime can help an individual shorten the onset of sleep. It also improves the overall quality of sleep by increasing the duration of deep sleep, which happens to be the most restorative phase of the entire sleep cycle. It basically means that you will wake up feeling more energised and refreshed.
And so, picking the music that is right for you is a very personal thing. So, here are some of the key factors to consider.
1. **Instrumental or Vocal:** Although instrumental tracks (no singing) are often the ultimate choice in relaxation music, some people prefer vocal tracks that offer a soothing ambient ambiance and a positive message for sleep. Still, be aware that the lyrics may be a distraction to some people’s sleeping experience.
2. **Tempo and Rhythm**: Slow-tempo music (made up of the number of beats per minute) and a steady rhythm are difficult to beat when it comes to sleep music. A tempo of between 60-80 beats-per-minute will help synchronise your heart and breathing rate and facilitate the move into sleep.
3. **Nature Sounds**: Adding sounds of rain, ocean waves, or nature can be an important factor in creating the ultimate in soothing ambiance. There is just something about gently falling rain or lapping wave-action that is incredibly relaxing.
4. **Track Length**: Keep an eye on the length of the play lists or tracks you select. Arrange your playlist so that you can select the appropriate tracks for your sleep duration. If opting for a looping-track (where the same sequence of music curves back around to the beginning), vary the loop number from 3 to 20 minutes.
5. **Personal Preference**: As my friends and colleagues often say to me: ‘It’s just music!’ The ultimate answer here is; what feels best to you emotionally and mentally. Experiment with different styles, different genres to find what works for you.
When examined more closely – the data reveals just how much effect the meditation music for sleep has on improving your sleep quality.
Here are some of the benefits:
Reduces sleep onset latency – This is perhaps the most common and noticeable effect. The soft and soothing sounds of the tones can help put the mind into a relaxed state which effectively reduces the time it takes to fall asleep.
Increases sleep duration – By listening to meditation music on a daily basis, it’s possible to increase the total amount of sleep you get on a nightly basis. This is particularly useful for those who suffer from the condition insomnia and struggle to remain asleep throughout the night.
Improves deep sleep – The quality of your deep sleep will improve. This is the most restorative stage of sleep where the body repairs and heals itself from the day’s activities and mental exertions. It’s also where memories are processed and consolidated.
Reduces stress and anxiety – The calming effects of brainwave entrainment don’t just help you fall asleep, it also helps you reduce stress and anxiety levels throughout the rest of the day. These are two of the most common causes of insomnia, and it is often difficult to bring these levels down by using other methods without having to take potentially dangerous drugs.
Improves your mood and mental clarity – Better sleep naturally improves your mood and mental clarity. It won’t be long before you see the benefits of having more peace of mind and the ability to focus your thoughts with crystal-clear precision.
By slowly incorporating music for sleep into your night time ritual you will start to enjoy more and more health benefits from meditation music for sleep and will sleep deeper to help you recover quicker for optimal health. Enjoy meditation music for sleep and may you be soon asleep.